The Mindful Hub run workshops in York on a monthly basis.
There are currently four workshops to choose from, or why not come to all four?
Click on the workshop below to read more about it, and to find out the dates for this year and make a booking.
- Self Kindness Workshop – With practical exercises, meditations and group discussion, take some time out to be kind to yourself.
- Introduction to Mindfulness Workshop -Find out more about mindfulness, how it can benefit you and use some of the exercises to bring more mindfulness into your life
- Managing Anxiety with Mindfulness Workshop – Understand more about anxiety and it’s impact on the body and use mindfulness techniques to help manage anxious times, and reduce anxiety
- Managing Stress with Mindfulness Workshop – Find out how stress impacts on our physical and mental health, and what mindfulness can offer you to manage stress, and help reduce the chances of getting stressed in the future.
Using the basic principles of mindfulness; of being present, self compassion, awareness, meditation, and non judgement, these workshops aim to help bring you a different way of living.
These workshops are friendly and informal . You can share as much or as little as you like with the people in your workshop.
We offer a safe space to learn more about mindfulness, and how you can use it every day to live mindfully.
All workshops run from 10am to 1pm on Saturdays
Introduction to Mindfulness – Saturday 24th February
Managing Anxiety with Mindfulness – Saturday 24th March
Managing Stress with Mindfulness – Saturday 28th April
Self Kindness – Saturday 26th May
Community Wellbeing Centre – 14 Merchants Place, Merchantgate, York, YO1 9TU.
The Wellbeing Centre is an accessible building for wheelchairs and is all level access, with an accessible toilet. Find out about other events happening at the centre here
It is easily accessible by bus and train and there is a car park behind the Coppergate Centre (Castle Car Park).
£25 for workshops (£20 if you’re in receipt of a benefit).
Either contact me here
for further information
download this Workshop Booking Form,
complete it and then email it to email@example.com and make a payment below to book a place.
Places are limited so book early to avoid disappointment.
Please make sure you read the terms and conditions for booking before you make your payment. They can be found below, thanks.