Yes I really did. Hence the reason I’m awake at 4am!
This feels like a massive, massive day for me. I’m scared and excited in equal measures.
For about five years now I’ve had a dream. A dream to write, to run workshops, to work with people to deliver a message about living a different life; a life that is the opposite of consumption. Which is about family, and good food, nature and spontaneity and meditation and letting go.
Continue reading “I quit my job yesterday”
Hands up who washes up, on cleans the house and vacuums the car when they have something important to do? (My hand shoots up high at this point). Hands up who finds they’ve spent three hours on social media when they had a blog post to write, a piece of work to do or have promised themselves they’ll get round to something you really should have done ages ago? (Hand shoots up a bit higher). So hey we all procrastinate at some time, but according to the leading experts on procrastination 20% of us are chronic procrastinators. This would be those of us who put bills in a drawer, who never get the important stuff done, and who never ever buy a gift on time. But why do we procrastinate?
Continue reading “Procrastination – why do we do it and how do we stop it?”
I received a wonderful gift last year; a gratitude journal. I had experimented with different gratitude practices before (more about keeping a gratitude jar below) , but had never kept a journal specifically for gratitude. It’s revolutionalised my mindful practice and made me a lot more of a positive person, but why?
Continue reading “Why you need a gratitude journal”