What is this mindfulness and why is it so hard to explain?

I’m in the process of writing a number of articles, books and workbooks about mindfulness and mindful living, and each time I seem to come back to a hurdle: what actually is mindful living? what is mindfulness? How do I explain these ideas to someone who’s maybe only heard them in passing, never heard of them, or heard of them a few times but has no idea what they actually are?

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Five ways to love your job (Even when you don’t like it)

Let’s be honest – how many of us can say we love our job? The lucky few who follow their passionĀ or their vocation every day and get paid for it are the people we often watch and admire and wish we could be like.

Even if like me, you’re working on getting there (I’m trying to build The Mindful Hub into something that I can create to bring so much good mindful stuff to you all – but it’s a slow process whilst still working full time), it can feel like an uphill struggle and meanwhile you need to pay the bills. But what if even if you’re not in your dream job, you could still learn to love the job you’re in? Well using a little bit of mindful magic you can. Here’s how…

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