Why being kind to yourself is really important

self kindness

Kindness. It’s something we often hear in relation to other people isn’t it? Be kind to others.  Have compassion for those in greater need than yourself. Offer kindness to those around you.

But when we start thinking about the kindness and compassion we offer ourselves, we often discover we’re pretty low down on our own list of priorities

Why do we put ourselves last?

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