Definitions of mindfulness by the experts

Following on from the last blog about what is mindfulness, it feels natural to me to look deeper into definitions of mindfulness and mindful living.

So for this post I am going to turn to the masters, the experts, the people who say it better than me. They will define mindfulness for us through video and word. I want this post to be a curated collection really of those different views of what mindfulness is. A reader commented on my last post that mindfulness is different for all of us, and this collection of definitions definitely shows us it is. Hopefully if you’re new to mindfulness you’ll find one that resonates for you, drop me a line in the comments about anything that speaks to you.

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The Turning 40 Series: the bit where I remember I’m afraid of dying

turning 40

OK so it probably doesn’t come as any surprise to you that we’re not immortal right? We’ve all got to die sometime. However when you’re in your teens and 20s that fact feels far away: You’re too busy concentrating on living life, making career moves, doing crazy stuff. Even as you move into your 30s you’re likely to be focusing on relationships, the next power move at work, maybe nesting with a new partner, or creating a family to be too worried. Then suddenly 40 starts creeping up and so does the thought you could be over halfway through this life you’ve created and strived for? Anyone else get the cold sweats? OK warning here, I’m going to be talking about death.

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