Managing Anxiety with Mindfulness Workshops

Managing Anxiety with Mindfulness

In today’s modern world there are so many competing priorities and daily stresses that more and more of us are suffering with anxiety.

From panic attacks to regular worrying about events that may or may not happen, feeling threatened , frightened and immobilised by worries to the point where you cannot live daily life, anxiety can be debilitating, exhausting and take over your life.

managing anxiety with mindfulness workshops

But there is hope

Mindfulness can bring relief to anxiety. By learning to accept anxiety, by treating it with compassion, kindness and sometimes curiosity that mindfulness brings

In this workshop we’ll cover:

  • Using breathing techniques to manage symptoms
  • Noticing the anxious thoughts you’re experiencing and observing them and letting them be
  • Learning to do a body scan to connect with our physical selves
  • Identifying and managing stresses and simplifying them to help reduce anxiety

Next workshop

Saturday 24th March 10am to 1pm
Community Wellbeing Centre –  14 Merchants Place, Merchantgate, York, YO1 9TU 
£25 for workshops (£20 if you’re in receipt of a benefit).
Either contact me here for further information
or
download this Workshop Booking Form, complete it and then email it to mindfulhubuk@gmail.com and make a payment below to book a place.
Places are limited so book early to avoid disappointment.

Managing Anxiety with Mindfulness Dates



 

 

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