You may have heard lots about mindfulness but not really know what it is, or how it could benefit you?
Or mindfulness might have been recommended to you, and you’d like to find out what it is and how it can help you?
Perhaps you’re feeling stressed, overwhelmed or exhausted and are looking for a way to change how you feel?
Then this introduction to mindfulness workshop is definitely for you!
What is mindfulness?
Mindfulness is all about being aware of our thoughts, of living in the present and of being able to observe thoughts without judging them. Mindfulness has been proven to reduce anxiety and depression and to help increase feelings of wellbeing and happiness.
You can learn to be mindful through lots of daily little techniques as well as through meditation.
Learn about mindfulness
In this introductory workshop you’ll be able to find out what mindfulness is, how it can benefit you and have your first meditation!
This workshop is for absolute beginners or those that want a mindful reminder!
We’ll link to other mindful tools such as great books, other courses in York if you want to develop your knowledge and online apps and websites.
Download the mindfulness workshop information here
Saturday 24th February – 10am to 1pm
Community Wellbeing Centre – 14 Merchants Place, Merchantgate, York, YO1 9TU
£25 for workshops (£20 if you’re in receipt of a benefit).
Either contact me here
for further information
download this Workshop Booking Form,
,complete it and then email it to email@example.com and make a payment below to book a place.
Places are limited to a small group for each workshop so book early to avoid disappointment.