How to have a mindful Christmas

So the tinsel is up, the turkey is thawing out and the sherry is being poured, but how do you manage not to throttle Aunty Bertha when she tells you that you’ve put on weight for the tenth Christmas in a row, or avoid the tense atmosphere between your divorced Mum and Dad who only come together once a year ‘for the kids’?

Christmas is a funny time of year, all the advertising and a lot of the social media content we see point to a great family Christmas, all around the table, laughing and joking and having a whale of a time but for a lot of people Christmas can be a minefield of interpreting social nuances and avoiding the family member who weeps uncontrollably when you ask them how they are (that has been me on occasion at Christmas I have to say…or how about the time I ate so many biscuits I got awful indigestion and had to lie down and miss Christmas dinner? I fully admit I am one of the relatives you need to plan for!)

On a serious note, if you are worrying about how to cope this Christmas, use some of these mindful tips to help you through the next few days

1. Get on YouTube and find a three minute breathing space meditation. If you search ‘three minute breathing space meditation’ lots will come up and that’s a real quick space to take some time out when you think you’ll explode if anyone asks you where your boyfriend (that you split up with three months ago) is

2. Get some fresh air- taking  a walk either on your own or with others who can bare a bit of silence will give you a chance to get mindful; feel the cold air on your skin, hear the birds singing, look round and see the sights in your neighbourhood, or the place you’re visiting, hear the noise of cars in the distance and just experience being in the moment.

3. Give yourself and others compassion – it can be hard when we’re with our nearest and dearest because often they’ve known us the longest of anyone and know our weak spots, and the things that can send us from 0-60 on the rage-ometer, but actually being kind to yourself,  nourishing yourself with something other than Yule log, or roast potatoes, taking time out to do something you love such as reading or knitting, will help bring a sense of calm of peace to the festivities. Add in some compassion for those around you and things will start to feel a whole lot better

4. Rather than being desperate to get home, or get through the boredom of the Queen’s speech that Dad loves to watch, revel in the moment, the glorious being together as a family, or with your partner, or even the delicious alone time with the cat, away from the pressures of work. Stop worrying about how you’re going to tidy everything up, or what’s waiting for you on your return to the office and find pleasure on the small things; the worst Christmas cracker joke  or that Fools and Horses episode you love the most that’s on EVERY year.

5. Break out of old habits and encourage others to do the same – if you’ve always had Christmas dinner on the dot of two, what about having it in the evening, or changing it up for a buffet? How about going to a different sisters for lunch this year? Instead 0f a tree, what about decorated branches in a  big vase. Changing it up helps to break habits which changes neural pathways and is good for getting you out of a rut. Things will feel newer and exciting and might change people’s old patterns of behaviours as well, and get them out of their comfort zones

if you give any of these a try, or have your own mindful tips to add let me know, and above all have a peaceful, and mindful festive season 💜💝

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