The gentle of art of balance

You might have noticed it’s been a while since I’ve posted. Whilst I would love to say it’s because I’ve been making my own cheese, decluttering, sipping coffee on a veranda whilst living a simple and minimal life, I sadly cannot claim any of these things.

I have spent the last few weeks hospital visiting, working two jobs, trying to be a good wife, good daughter, sister, auntie, friend, volunteer, part of the community etc. etc. The list goes on. You know how it goes. Goodness knows how Mums cope. I only have to deal with two over excited dogs, and two rather superior cats.  Each day blends into the next…wake…shower…eat..work…home…TV…sleep. This is not mindful living, simple living or minimalism. In fact I feel overwhelmed and exhausted.

So I need to re-set my seesaw and get some balance back. What does that even mean? I guess balance means different things to different people. To me it’s feeling calm, having enough time to achieve what I want to , feeling a sense of peace and a sense of achievement

I am thinking about this a lot…I think sometimes when we get to busy parts of our life e.g. working two jobs to pay extra bills, working hard, having a difficult time with health etc…the balance is tipped as you desperately tread the water trying to restore balance, and actually perhaps we’re working too hard to restore the balance to equal measures. As someone who practices mindfulness it is remarkably easy to forget all the tools I can use to help. So I am going to bring some of them in, and maybe they will help you too.

Mindful walking – I have to walk the dogs everyday, so I am going to aim for a bit of mindful walking. Mindful walking means different things to different people, but to me, its about taking in all the surroundings, bird song, the crisp smell of autumn, feeling the ground beneath my feet, taking some deep breaths, and it helps bring me some perspective on life. Even that half an hour a day makes life feel less rushed and gives me that peace that I find in balance.

Being compassionate to yourself – One of the things I’m really bad at, and pretty much many of us struggle with is being kind to ourselves and doing nice things for ourselves; a bath, a sneaky hours read, curled up with our pets, or our kids, a trip to the cinema, a face mask, a massage, a quiet coffee…anything that makes you feel good and feel that you’re being kind to yourself.

The final one I can recommend that I also need to use is acceptance. Acceptance is a wonderful thing, and should be easy but find it hard to accept things as they are sometimes. So what is there to accept in the case of balance? I need to accept life is tough this year. I have family and good friends who are seriously unwell and I want to be there for them.  I have to work two jobs to pay for two sets of house bills until we have sold one of them and moved into our new place. So I accept life it tough, but that it’s hopefully short term. Actually saying to you I accept it’s tough makes me feel better already. Like I am giving myself a bit of a permit to sit in my PJs and eat ice cream some days, or not to have to accept every invitation that’s offered me, or that it’s OK we can’t go on holidays or have big nights out right now. (Can you feel the deep sigh I’ve just exhaled – feeling calmer already)

So that’s it…three simple solutions, mindful walking, being kind to myself and accepting things as it is…Who’s going to try it with me? I’ll let you know how I get on

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5 thoughts on “The gentle of art of balance

  1. I have just started being intentionally mindful in the past few weeks. I do this in the same way you mentioned, by focusing on my senses (as many as I can). 🙂 It’s amazing how many things one can notice about the life around them when they do it on purpose!

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